Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.02
ggram
Fatty acids, total saturated
2.251
ggram
Fatty acids, total monounsaturated
2.077
ggram
Fatty acids, total polyunsaturated
0.546
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
66%
Fat
7 g
63 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
781
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.02
ggram
Fatty acids, total saturated
2.251
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.119
ggram
15:0
0.020
ggram
16:0
1.081
ggram
17:0
0.064
ggram
18:0
0.964
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.077
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.058
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.019
ggram
18:1 c
1.820
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.199
ggram
Fatty acids, total polyunsaturated
0.546
ggram
18:2 undifferentiated
0.303
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.229
ggram
18:2 t not further defined
0.056
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.090
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.033
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.255
ggram
Fatty acids, total trans-monoenoic
0.199
ggram
Fatty acids, total trans-polyenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.87
ggram
Alanine
1.757
ggram
Arginine
1.841
ggram
Aspartic acid
2.534
ggram
Cystine
0.316
ggram
Glutamic acid
4.122
ggram
Glycine
1.630
ggram
Histidine
0.807
ggram
Isoleucine
1.285
ggram
Leucine
2.204
ggram
Lysine
2.355
ggram
Phenylalanine
1.148
ggram
Proline
1.308
ggram
Serine
1.097
ggram
Threonine
1.261
ggram
Tryptophan
0.321
ggram
Tyrosine
0.965
ggram
Valine
1.383
ggram
Methionine
0.746
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.192
mgmiligram
17%
RiboflavinVitamin B-2
0.568
mgmiligram
47%
NiacinVitamin B-3
9.544
mgmiligram
Pantothenic acidVitamin B-5
1.215
mgmiligram
24%
Vitamin B-6
0.769
mgmiligram
59%
Vitamin B-12Cobalamin
2.65
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.52
mgmiligram
19%
SodiumNa
61
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
231
mgmiligram
ZincZn
2.42
mgmiligram
25%
SeleniumSe
9.7
μgmicrogram
18%
CopperCu
0.137
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.