Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.73
ggram
Fatty acids, total saturated
4.464
ggram
Fatty acids, total monounsaturated
3.934
ggram
Fatty acids, total polyunsaturated
0.692
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
50%
Fat
10 g
88 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
734
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.73
ggram
Fatty acids, total saturated
4.464
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.024
ggram
14:0
0.298
ggram
15:0
0.058
ggram
16:0
2.097
ggram
17:0
0.141
ggram
18:0
1.812
ggram
20:0
0.016
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.934
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.123
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.800
ggram
18:1 c
3.323
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.477
ggram
Fatty acids, total polyunsaturated
0.692
ggram
18:2 undifferentiated
0.468
ggram
18:2 CLAs
0.088
ggram
18:2 n-6 c,c
0.244
ggram
18:2 t not further defined
0.136
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.108
ggram
18:3 n-3 c,c,c (ALA)
0.107
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.612
ggram
Fatty acids, total trans-monoenoic
0.477
ggram
Fatty acids, total trans-polyenoic
0.136
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.95
ggram
Alanine
1.249
ggram
Arginine
1.309
ggram
Aspartic acid
1.802
ggram
Cystine
0.224
ggram
Glutamic acid
2.930
ggram
Glycine
1.159
ggram
Histidine
0.574
ggram
Isoleucine
0.914
ggram
Leucine
1.567
ggram
Lysine
1.674
ggram
Phenylalanine
0.816
ggram
Proline
0.930
ggram
Serine
0.780
ggram
Threonine
0.897
ggram
Tryptophan
0.228
ggram
Tyrosine
0.686
ggram
Valine
0.983
ggram
Methionine
0.530
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.132
mgmiligram
11%
RiboflavinVitamin B-2
0.370
mgmiligram
31%
NiacinVitamin B-3
6.251
mgmiligram
Pantothenic acidVitamin B-5
0.704
mgmiligram
14%
Vitamin B-6
0.426
mgmiligram
33%
Vitamin B-12Cobalamin
1.56
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.09
mgmiligram
16%
SodiumNa
75
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
225
mgmiligram
ZincZn
2.72
mgmiligram
29%
SeleniumSe
6.9
μgmicrogram
13%
CopperCu
0.118
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.