Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.43
ggram
Fatty acids, total saturated
5.361
ggram
Fatty acids, total monounsaturated
4.777
ggram
Fatty acids, total polyunsaturated
0.772
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
45%
Fat
11 g
103 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
781
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.43
ggram
Fatty acids, total saturated
5.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.026
ggram
14:0
0.381
ggram
15:0
0.069
ggram
16:0
2.517
ggram
17:0
0.167
ggram
18:0
2.171
ggram
20:0
0.011
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.777
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.619
ggram
18:1 c
4.020
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.599
ggram
Fatty acids, total polyunsaturated
0.772
ggram
18:2 undifferentiated
0.528
ggram
18:2 CLAs
0.101
ggram
18:2 n-6 c,c
0.253
ggram
18:2 t not further defined
0.174
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.773
ggram
Fatty acids, total trans-monoenoic
0.599
ggram
Fatty acids, total trans-polyenoic
0.174
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.97
ggram
Alanine
1.193
ggram
Arginine
1.250
ggram
Aspartic acid
1.721
ggram
Cystine
0.214
ggram
Glutamic acid
2.799
ggram
Glycine
1.107
ggram
Histidine
0.548
ggram
Isoleucine
0.873
ggram
Leucine
1.497
ggram
Lysine
1.599
ggram
Phenylalanine
0.780
ggram
Proline
0.888
ggram
Serine
0.745
ggram
Threonine
0.857
ggram
Tryptophan
0.218
ggram
Tyrosine
0.655
ggram
Valine
0.939
ggram
Methionine
0.507
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.364
mgmiligram
30%
NiacinVitamin B-3
6.363
mgmiligram
Pantothenic acidVitamin B-5
0.797
mgmiligram
16%
Vitamin B-6
0.397
mgmiligram
31%
Vitamin B-12Cobalamin
1.48
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.76
mgmiligram
14%
SodiumNa
80
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
218
mgmiligram
ZincZn
2.83
mgmiligram
30%
SeleniumSe
9.8
μgmicrogram
18%
CopperCu
0.099
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.