Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.04
ggram
Fatty acids, total saturated
5.223
ggram
Fatty acids, total monounsaturated
4.668
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
50%
Fat
12 g
108 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
918
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.04
ggram
Fatty acids, total saturated
5.223
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.023
ggram
14:0
0.340
ggram
15:0
0.068
ggram
16:0
2.413
ggram
17:0
0.163
ggram
18:0
2.198
ggram
20:0
0.009
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.668
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.141
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.519
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.764
ggram
18:2 undifferentiated
0.492
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.135
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.725
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.54
ggram
Alanine
1.567
ggram
Arginine
1.642
ggram
Aspartic acid
2.260
ggram
Cystine
0.281
ggram
Glutamic acid
3.677
ggram
Glycine
1.454
ggram
Histidine
0.720
ggram
Isoleucine
1.147
ggram
Leucine
1.966
ggram
Lysine
2.100
ggram
Phenylalanine
1.024
ggram
Proline
1.166
ggram
Serine
0.979
ggram
Threonine
1.125
ggram
Tryptophan
0.286
ggram
Tyrosine
0.860
ggram
Valine
1.233
ggram
Methionine
0.665
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.143
mgmiligram
12%
RiboflavinVitamin B-2
0.514
mgmiligram
43%
NiacinVitamin B-3
6.646
mgmiligram
Pantothenic acidVitamin B-5
0.766
mgmiligram
15%
Vitamin B-6
0.429
mgmiligram
33%
Vitamin B-12Cobalamin
2.25
μgmicrogram
94%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.01
mgmiligram
15%
SodiumNa
69
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
279
mgmiligram
ZincZn
3.53
mgmiligram
37%
SeleniumSe
6.3
μgmicrogram
11%
CopperCu
0.120
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.