Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, seam fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
44.01
ggram
Fatty acids, total saturated
21.397
ggram
Fatty acids, total monounsaturated
16.988
ggram
Fatty acids, total polyunsaturated
2.621
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, seam fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
63 kcal
14%
Fat
44 g
396 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
459 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
459
kcalkilocalorie
Energytotal energy
1919
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
44.01
ggram
Fatty acids, total saturated
21.397
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.078
ggram
12:0
0.147
ggram
14:0
1.720
ggram
15:0
0.299
ggram
16:0
9.440
ggram
17:0
0.653
ggram
18:0
8.900
ggram
20:0
0.074
ggram
22:0
0.087
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
16.988
ggram
14:1
0.050
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.519
ggram
17:1
0.000
ggram
18:1 undifferentiated
16.390
ggram
18:1 c
13.900
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
2.490
ggram
Fatty acids, total polyunsaturated
2.621
ggram
18:2 undifferentiated
2.021
ggram
18:2 CLAs
0.610
ggram
18:2 n-6 c,c
0.666
ggram
18:2 t not further defined
0.745
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.436
ggram
18:3 n-3 c,c,c (ALA)
0.429
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.073
ggram
22:6 n-3 (DHA)
0.020
ggram
Fatty acids, total trans
3.235
ggram
Fatty acids, total trans-monoenoic
2.490
ggram
Fatty acids, total trans-polyenoic
0.745
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.65
ggram
Alanine
0.890
ggram
Arginine
0.933
ggram
Aspartic acid
1.284
ggram
Cystine
0.160
ggram
Glutamic acid
2.089
ggram
Glycine
0.826
ggram
Histidine
0.409
ggram
Isoleucine
0.652
ggram
Leucine
1.117
ggram
Lysine
1.193
ggram
Phenylalanine
0.582
ggram
Proline
0.663
ggram
Serine
0.556
ggram
Threonine
0.639
ggram
Tryptophan
0.163
ggram
Tyrosine
0.489
ggram
Valine
0.701
ggram
Methionine
0.378
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
3.940
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
9%
Vitamin B-6
0.290
mgmiligram
22%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.98
mgmiligram
8%
SodiumNa
55
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
126
mgmiligram
ZincZn
1.10
mgmiligram
12%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.031
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.