Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.71
ggram
Fatty acids, total saturated
2.084
ggram
Fatty acids, total monounsaturated
1.953
ggram
Fatty acids, total polyunsaturated
0.529
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
67%
Fat
7 g
60 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
771
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.71
ggram
Fatty acids, total saturated
2.084
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.107
ggram
15:0
0.018
ggram
16:0
1.010
ggram
17:0
0.059
ggram
18:0
0.890
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.953
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.054
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.899
ggram
18:1 c
1.720
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.179
ggram
Fatty acids, total polyunsaturated
0.529
ggram
18:2 undifferentiated
0.289
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.225
ggram
18:2 t not further defined
0.050
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.087
ggram
18:3 n-3 c,c,c (ALA)
0.087
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
20:5 n-3 (EPA)
0.033
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.229
ggram
Fatty acids, total trans-monoenoic
0.179
ggram
Fatty acids, total trans-polyenoic
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.97
ggram
Alanine
1.762
ggram
Arginine
1.847
ggram
Aspartic acid
2.542
ggram
Cystine
0.317
ggram
Glutamic acid
4.134
ggram
Glycine
1.635
ggram
Histidine
0.810
ggram
Isoleucine
1.289
ggram
Leucine
2.211
ggram
Lysine
2.362
ggram
Phenylalanine
1.152
ggram
Proline
1.312
ggram
Serine
1.101
ggram
Threonine
1.265
ggram
Tryptophan
0.322
ggram
Tyrosine
0.968
ggram
Valine
1.387
ggram
Methionine
0.748
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.193
mgmiligram
17%
RiboflavinVitamin B-2
0.570
mgmiligram
48%
NiacinVitamin B-3
9.580
mgmiligram
Pantothenic acidVitamin B-5
1.220
mgmiligram
24%
Vitamin B-6
0.772
mgmiligram
59%
Vitamin B-12Cobalamin
2.67
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.52
mgmiligram
19%
SodiumNa
61
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
231
mgmiligram
ZincZn
2.42
mgmiligram
25%
SeleniumSe
9.8
μgmicrogram
18%
CopperCu
0.137
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.