Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.53
ggram
Fatty acids, total saturated
1.269
ggram
Fatty acids, total monounsaturated
1.335
ggram
Fatty acids, total polyunsaturated
0.358
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
93
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
74%
Fat
4 g
32 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
509
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.53
ggram
Fatty acids, total saturated
1.269
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.099
ggram
15:0
0.012
ggram
16:0
0.664
ggram
17:0
0.030
ggram
18:0
0.457
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.335
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.285
ggram
18:1 c
1.160
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.125
ggram
Fatty acids, total polyunsaturated
0.358
ggram
18:2 undifferentiated
0.190
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.135
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.171
ggram
Fatty acids, total trans-monoenoic
0.125
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.49
ggram
Alanine
1.280
ggram
Arginine
1.341
ggram
Aspartic acid
1.846
ggram
Cystine
0.230
ggram
Glutamic acid
3.002
ggram
Glycine
1.187
ggram
Histidine
0.588
ggram
Isoleucine
0.936
ggram
Leucine
1.605
ggram
Lysine
1.715
ggram
Phenylalanine
0.836
ggram
Proline
0.952
ggram
Serine
0.799
ggram
Threonine
0.919
ggram
Tryptophan
0.234
ggram
Tyrosine
0.703
ggram
Valine
1.007
ggram
Methionine
0.543
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
5.540
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
14%
Vitamin B-6
0.395
mgmiligram
30%
Vitamin B-12Cobalamin
1.58
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.58
mgmiligram
12%
SodiumNa
93
mgmiligram
PhosphorusP
163
mgmiligram
23%
PotassiumK
227
mgmiligram
ZincZn
3.48
mgmiligram
37%
SeleniumSe
12.2
μgmicrogram
22%
CopperCu
0.100
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.