Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.35
ggram
Fatty acids, total saturated
3.224
ggram
Fatty acids, total monounsaturated
3.231
ggram
Fatty acids, total polyunsaturated
0.546
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
114 kcal
60%
Fat
8 g
75 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
793
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.35
ggram
Fatty acids, total saturated
3.224
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.014
ggram
14:0
0.203
ggram
15:0
0.040
ggram
16:0
1.570
ggram
17:0
0.097
ggram
18:0
1.300
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.231
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.131
ggram
18:1 c
2.810
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.321
ggram
Fatty acids, total polyunsaturated
0.546
ggram
18:2 undifferentiated
0.314
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.208
ggram
18:2 t not further defined
0.092
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.098
ggram
18:3 n-3 c,c,c (ALA)
0.098
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.039
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.413
ggram
Fatty acids, total trans-monoenoic
0.321
ggram
Fatty acids, total trans-polyenoic
0.092
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.60
ggram
Alanine
1.628
ggram
Arginine
1.706
ggram
Aspartic acid
2.348
ggram
Cystine
0.292
ggram
Glutamic acid
3.818
ggram
Glycine
1.510
ggram
Histidine
0.748
ggram
Isoleucine
1.191
ggram
Leucine
2.042
ggram
Lysine
2.181
ggram
Phenylalanine
1.064
ggram
Proline
1.211
ggram
Serine
1.017
ggram
Threonine
1.168
ggram
Tryptophan
0.297
ggram
Tyrosine
0.894
ggram
Valine
1.281
ggram
Methionine
0.691
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.540
mgmiligram
45%
NiacinVitamin B-3
6.880
mgmiligram
Pantothenic acidVitamin B-5
0.790
mgmiligram
16%
Vitamin B-6
0.441
mgmiligram
34%
Vitamin B-12Cobalamin
2.45
μgmicrogram
102%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.04
mgmiligram
16%
SodiumNa
70
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
287
mgmiligram
ZincZn
3.67
mgmiligram
39%
SeleniumSe
6.4
μgmicrogram
12%
CopperCu
0.125
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.