Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
2.110
ggram
Fatty acids, total monounsaturated
1.610
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
82 kcal
68%
Fat
4 g
38 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
2.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.097
ggram
16:0
0.907
ggram
17:0
0.093
ggram
18:0
0.973
ggram
20:0
0.009
ggram
22:0
0.016
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.610
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.048
ggram
16:1 c
0.041
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.553
ggram
18:1 c
1.390
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.164
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.219
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.180
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.119
ggram
18:3 n-3 c,c,c (ALA)
0.119
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:4 n-6
0.048
ggram
20:5 n-3 (EPA)
0.039
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.171
ggram
Fatty acids, total trans-monoenoic
0.171
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.43
ggram
Alanine
1.016
ggram
Arginine
1.375
ggram
Cystine
0.267
ggram
Glutamic acid
2.854
ggram
Glycine
0.874
ggram
Histidine
0.433
ggram
Isoleucine
0.915
ggram
Leucine
1.578
ggram
Lysine
1.784
ggram
Phenylalanine
0.805
ggram
Proline
0.655
ggram
Serine
0.697
ggram
Threonine
0.975
ggram
Tryptophan
0.226
ggram
Tyrosine
0.708
ggram
Valine
1.041
ggram
Methionine
0.667
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
7.262
mgmiligram
Pantothenic acidVitamin B-5
0.862
mgmiligram
17%
Vitamin B-6
0.246
mgmiligram
19%
Vitamin B-12Cobalamin
1.87
μgmicrogram
78%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.62
mgmiligram
12%
SodiumNa
49
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
379
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.135
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.