Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.96
ggram
Fatty acids, total saturated
4.305
ggram
Fatty acids, total monounsaturated
3.012
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
47%
Fat
10 g
90 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
709
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.96
ggram
Fatty acids, total saturated
4.305
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.018
ggram
14:0
0.232
ggram
16:0
1.737
ggram
17:0
0.179
ggram
18:0
2.097
ggram
20:0
0.010
ggram
22:0
0.015
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.012
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.091
ggram
16:1 c
0.076
ggram
16:1 t
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.911
ggram
18:1 c
2.412
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.498
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.276
ggram
18:2 CLAs
0.143
ggram
18:2 n-6 c,c
0.130
ggram
18:2 t,t
0.003
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.517
ggram
Fatty acids, total trans-monoenoic
0.514
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.88
ggram
Alanine
0.988
ggram
Arginine
1.338
ggram
Cystine
0.260
ggram
Glutamic acid
2.777
ggram
Glycine
0.850
ggram
Histidine
0.421
ggram
Isoleucine
0.890
ggram
Leucine
1.535
ggram
Lysine
1.736
ggram
Phenylalanine
0.783
ggram
Proline
0.637
ggram
Serine
0.678
ggram
Threonine
0.948
ggram
Tryptophan
0.220
ggram
Tyrosine
0.689
ggram
Valine
1.012
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.172
mgmiligram
14%
NiacinVitamin B-3
5.024
mgmiligram
Pantothenic acidVitamin B-5
0.584
mgmiligram
12%
Vitamin B-6
0.237
mgmiligram
18%
Vitamin B-12Cobalamin
1.03
μgmicrogram
43%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.36
mgmiligram
10%
SodiumNa
62
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
324
mgmiligram
ZincZn
2.17
mgmiligram
23%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.101
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.