Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.882
ggram
Fatty acids, total monounsaturated
1.489
ggram
Fatty acids, total polyunsaturated
0.451
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
71%
Fat
5 g
45 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
655
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.882
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.087
ggram
16:0
0.799
ggram
17:0
0.079
ggram
18:0
0.872
ggram
20:0
0.007
ggram
22:0
0.021
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.489
ggram
14:1
0.011
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.050
ggram
16:1 c
0.039
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.422
ggram
18:1 c
1.256
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.166
ggram
Fatty acids, total polyunsaturated
0.451
ggram
18:2 undifferentiated
0.212
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.161
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.108
ggram
18:3 n-3 c,c,c (ALA)
0.108
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:4 n-6
0.047
ggram
20:5 n-3 (EPA)
0.035
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.177
ggram
Fatty acids, total trans-monoenoic
0.177
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.87
ggram
Alanine
1.386
ggram
Arginine
1.876
ggram
Cystine
0.365
ggram
Glutamic acid
3.894
ggram
Glycine
1.192
ggram
Histidine
0.590
ggram
Isoleucine
1.248
ggram
Leucine
2.152
ggram
Lysine
2.434
ggram
Phenylalanine
1.098
ggram
Proline
0.894
ggram
Serine
0.950
ggram
Threonine
1.330
ggram
Tryptophan
0.308
ggram
Tyrosine
0.966
ggram
Valine
1.419
ggram
Methionine
0.909
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.295
mgmiligram
25%
NiacinVitamin B-3
9.074
mgmiligram
Pantothenic acidVitamin B-5
1.061
mgmiligram
21%
Vitamin B-6
0.280
mgmiligram
22%
Vitamin B-12Cobalamin
2.41
μgmicrogram
100%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
IronFe
2.11
mgmiligram
16%
SodiumNa
59
mgmiligram
PhosphorusP
268
mgmiligram
38%
PotassiumK
432
mgmiligram
ZincZn
2.80
mgmiligram
29%
SeleniumSe
6.5
μgmicrogram
12%
CopperCu
0.180
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.