Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.39
ggram
Fatty acids, total saturated
9.332
ggram
Fatty acids, total monounsaturated
6.446
ggram
Fatty acids, total polyunsaturated
0.881
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
28%
Fat
23 g
211 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1231
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.39
ggram
Fatty acids, total saturated
9.332
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.024
ggram
12:0
0.028
ggram
14:0
0.472
ggram
16:0
3.478
ggram
17:0
0.394
ggram
18:0
4.866
ggram
20:0
0.024
ggram
22:0
0.044
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.446
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.199
ggram
16:1 c
0.169
ggram
16:1 t
0.031
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.228
ggram
18:1 c
5.030
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.198
ggram
Fatty acids, total polyunsaturated
0.881
ggram
18:2 undifferentiated
0.585
ggram
18:2 CLAs
0.328
ggram
18:2 n-6 c,c
0.249
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.238
ggram
18:3 n-3 c,c,c (ALA)
0.238
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.236
ggram
Fatty acids, total trans-monoenoic
1.229
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.88
ggram
Alanine
1.038
ggram
Arginine
1.405
ggram
Cystine
0.273
ggram
Glutamic acid
2.917
ggram
Glycine
0.893
ggram
Histidine
0.442
ggram
Isoleucine
0.935
ggram
Leucine
1.612
ggram
Lysine
1.823
ggram
Phenylalanine
0.822
ggram
Proline
0.669
ggram
Serine
0.712
ggram
Threonine
0.996
ggram
Tryptophan
0.231
ggram
Tyrosine
0.723
ggram
Valine
1.063
ggram
Methionine
0.681
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.198
mgmiligram
17%
NiacinVitamin B-3
3.618
mgmiligram
Pantothenic acidVitamin B-5
0.399
mgmiligram
8%
Vitamin B-6
0.159
mgmiligram
12%
Vitamin B-12Cobalamin
2.18
μgmicrogram
91%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.41
mgmiligram
11%
SodiumNa
72
mgmiligram
PhosphorusP
176
mgmiligram
25%
PotassiumK
299
mgmiligram
ZincZn
3.87
mgmiligram
41%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.095
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.