Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.36
ggram
Fatty acids, total saturated
8.211
ggram
Fatty acids, total monounsaturated
5.480
ggram
Fatty acids, total polyunsaturated
0.764
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
68 kcal
27%
Fat
20 g
183 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1053
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.36
ggram
Fatty acids, total saturated
8.211
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.026
ggram
12:0
0.028
ggram
14:0
0.416
ggram
16:0
3.158
ggram
17:0
0.361
ggram
18:0
4.165
ggram
20:0
0.015
ggram
22:0
0.041
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.480
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.169
ggram
16:1 c
0.147
ggram
16:1 t
0.022
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.295
ggram
18:1 c
4.378
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.918
ggram
Fatty acids, total polyunsaturated
0.764
ggram
18:2 undifferentiated
0.493
ggram
18:2 CLAs
0.283
ggram
18:2 n-6 c,c
0.198
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.207
ggram
18:3 n-3 c,c,c (ALA)
0.207
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.951
ggram
Fatty acids, total trans-monoenoic
0.939
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.90
ggram
Alanine
0.840
ggram
Arginine
1.138
ggram
Cystine
0.221
ggram
Glutamic acid
2.361
ggram
Glycine
0.723
ggram
Histidine
0.358
ggram
Isoleucine
0.757
ggram
Leucine
1.305
ggram
Lysine
1.476
ggram
Phenylalanine
0.666
ggram
Proline
0.542
ggram
Serine
0.576
ggram
Threonine
0.806
ggram
Tryptophan
0.187
ggram
Tyrosine
0.586
ggram
Valine
0.861
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
4.352
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
10%
Vitamin B-6
0.098
mgmiligram
8%
Vitamin B-12Cobalamin
1.98
μgmicrogram
83%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.05
mgmiligram
8%
SodiumNa
58
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
280
mgmiligram
ZincZn
3.16
mgmiligram
33%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.077
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.