Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.43
ggram
Fatty acids, total saturated
8.740
ggram
Fatty acids, total monounsaturated
5.916
ggram
Fatty acids, total polyunsaturated
0.853
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
114 kcal
37%
Fat
21 g
193 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
307 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
307
kcalkilocalorie
Energytotal energy
1285
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.43
ggram
Fatty acids, total saturated
8.740
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.035
ggram
12:0
0.033
ggram
14:0
0.448
ggram
16:0
3.338
ggram
17:0
0.405
ggram
18:0
4.430
ggram
20:0
0.025
ggram
22:0
0.024
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.916
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.184
ggram
16:1 c
0.166
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.716
ggram
18:1 c
4.790
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.926
ggram
Fatty acids, total polyunsaturated
0.853
ggram
18:2 undifferentiated
0.514
ggram
18:2 CLAs
0.256
ggram
18:2 n-6 c,c
0.254
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.256
ggram
18:3 n-3 c,c,c (ALA)
0.256
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.948
ggram
Fatty acids, total trans-monoenoic
0.944
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.53
ggram
Alanine
1.418
ggram
Arginine
1.920
ggram
Cystine
0.373
ggram
Glutamic acid
3.985
ggram
Glycine
1.220
ggram
Histidine
0.604
ggram
Isoleucine
1.277
ggram
Leucine
2.203
ggram
Lysine
2.491
ggram
Phenylalanine
1.124
ggram
Proline
0.914
ggram
Serine
0.973
ggram
Threonine
1.361
ggram
Tryptophan
0.315
ggram
Tyrosine
0.988
ggram
Valine
1.453
ggram
Methionine
0.931
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
3%
RiboflavinVitamin B-2
0.134
mgmiligram
11%
NiacinVitamin B-3
3.855
mgmiligram
Pantothenic acidVitamin B-5
0.388
mgmiligram
8%
Vitamin B-6
0.075
mgmiligram
6%
Vitamin B-12Cobalamin
1.85
μgmicrogram
77%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.14
mgmiligram
16%
SodiumNa
91
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
276
mgmiligram
ZincZn
5.21
mgmiligram
55%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
0.113
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.