Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.99
ggram
Fatty acids, total saturated
1.289
ggram
Fatty acids, total monounsaturated
0.987
ggram
Fatty acids, total polyunsaturated
0.279
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
70%
Fat
4 g
36 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
509
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.99
ggram
Fatty acids, total saturated
1.289
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.074
ggram
16:0
0.624
ggram
17:0
0.048
ggram
18:0
0.524
ggram
20:0
0.000
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.987
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
16:1 c
0.030
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.952
ggram
18:1 c
0.881
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.070
ggram
Fatty acids, total polyunsaturated
0.279
ggram
18:2 undifferentiated
0.134
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.093
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:4 n-6
0.032
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.071
ggram
Fatty acids, total trans-monoenoic
0.071
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.44
ggram
Alanine
1.066
ggram
Arginine
1.443
ggram
Cystine
0.281
ggram
Glutamic acid
2.995
ggram
Glycine
0.917
ggram
Histidine
0.454
ggram
Isoleucine
0.960
ggram
Leucine
1.656
ggram
Lysine
1.872
ggram
Phenylalanine
0.845
ggram
Proline
0.687
ggram
Serine
0.731
ggram
Threonine
1.023
ggram
Tryptophan
0.237
ggram
Tyrosine
0.743
ggram
Valine
1.092
ggram
Methionine
0.699
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.072
mgmiligram
6%
RiboflavinVitamin B-2
0.162
mgmiligram
14%
NiacinVitamin B-3
6.338
mgmiligram
Pantothenic acidVitamin B-5
0.543
mgmiligram
11%
Vitamin B-6
0.175
mgmiligram
13%
Vitamin B-12Cobalamin
1.12
μgmicrogram
47%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.55
mgmiligram
12%
SodiumNa
60
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
368
mgmiligram
ZincZn
2.09
mgmiligram
22%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.127
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.