Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.57
ggram
Fatty acids, total saturated
1.614
ggram
Fatty acids, total monounsaturated
1.255
ggram
Fatty acids, total polyunsaturated
0.352
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
74%
Fat
5 g
41 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.57
ggram
Fatty acids, total saturated
1.614
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.097
ggram
16:0
0.794
ggram
17:0
0.057
ggram
18:0
0.641
ggram
20:0
0.000
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.255
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
16:1 c
0.044
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.197
ggram
18:1 c
1.101
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.097
ggram
Fatty acids, total polyunsaturated
0.352
ggram
18:2 undifferentiated
0.163
ggram
18:2 CLAs
0.049
ggram
18:2 n-6 c,c
0.114
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.075
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:4 n-6
0.035
ggram
20:5 n-3 (EPA)
0.038
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.103
ggram
Fatty acids, total trans-monoenoic
0.103
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.96
ggram
Alanine
1.440
ggram
Arginine
1.950
ggram
Cystine
0.379
ggram
Glutamic acid
4.046
ggram
Glycine
1.238
ggram
Histidine
0.613
ggram
Isoleucine
1.296
ggram
Leucine
2.236
ggram
Lysine
2.529
ggram
Phenylalanine
1.141
ggram
Proline
0.928
ggram
Serine
0.987
ggram
Threonine
1.382
ggram
Tryptophan
0.320
ggram
Tyrosine
1.003
ggram
Valine
1.475
ggram
Methionine
0.945
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
7.126
mgmiligram
Pantothenic acidVitamin B-5
0.784
mgmiligram
16%
Vitamin B-6
0.205
mgmiligram
16%
Vitamin B-12Cobalamin
1.39
μgmicrogram
58%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
2.05
mgmiligram
16%
SodiumNa
57
mgmiligram
PhosphorusP
234
mgmiligram
33%
PotassiumK
355
mgmiligram
ZincZn
2.69
mgmiligram
28%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.167
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.