Nutrition values of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.90
ggram
Fatty acids, total saturated
9.639
ggram
Fatty acids, total monounsaturated
6.522
ggram
Fatty acids, total polyunsaturated
0.858
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1143
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.90
ggram
Fatty acids, total saturated
9.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.031
ggram
12:0
0.031
ggram
14:0
0.483
ggram
16:0
3.666
ggram
17:0
0.423
ggram
18:0
4.923
ggram
20:0
0.025
ggram
22:0
0.054
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.522
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.194
ggram
16:1 c
0.166
ggram
16:1 t
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.310
ggram
18:1 c
5.146
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.165
ggram
Fatty acids, total polyunsaturated
0.858
ggram
18:2 undifferentiated
0.559
ggram
18:2 CLAs
0.329
ggram
18:2 n-6 c,c
0.218
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.225
ggram
18:3 n-3 c,c,c (ALA)
0.225
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
1.205
ggram
Fatty acids, total trans-monoenoic
1.193
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.56
ggram
Alanine
0.823
ggram
Arginine
1.114
ggram
Cystine
0.217
ggram
Glutamic acid
2.313
ggram
Glycine
0.708
ggram
Histidine
0.351
ggram
Isoleucine
0.741
ggram
Leucine
1.278
ggram
Lysine
1.446
ggram
Phenylalanine
0.652
ggram
Proline
0.531
ggram
Serine
0.564
ggram
Threonine
0.790
ggram
Tryptophan
0.183
ggram
Tyrosine
0.574
ggram
Valine
0.843
ggram
Methionine
0.540
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.676
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
63
mgmiligram
PhosphorusP
PotassiumK
290
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.091
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.