Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.76
ggram
Fatty acids, total saturated
4.743
ggram
Fatty acids, total monounsaturated
3.433
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
46%
Fat
13 g
115 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.76
ggram
Fatty acids, total saturated
4.743
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.018
ggram
12:0
0.022
ggram
14:0
0.287
ggram
16:0
1.887
ggram
17:0
0.199
ggram
18:0
2.299
ggram
20:0
0.008
ggram
22:0
0.019
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.433
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.124
ggram
16:1 c
0.106
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.295
ggram
18:1 c
2.728
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.567
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.366
ggram
18:2 CLAs
0.195
ggram
18:2 n-6 c,c
0.167
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.138
ggram
18:3 n-3 c,c,c (ALA)
0.138
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.590
ggram
Fatty acids, total trans-monoenoic
0.586
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.26
ggram
Alanine
1.206
ggram
Arginine
1.633
ggram
Cystine
0.318
ggram
Glutamic acid
3.389
ggram
Glycine
1.037
ggram
Histidine
0.514
ggram
Isoleucine
1.086
ggram
Leucine
1.874
ggram
Lysine
2.119
ggram
Phenylalanine
0.956
ggram
Proline
0.778
ggram
Serine
0.827
ggram
Threonine
1.157
ggram
Tryptophan
0.268
ggram
Tyrosine
0.841
ggram
Valine
1.236
ggram
Methionine
0.792
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
5.899
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
14%
Vitamin B-6
0.155
mgmiligram
12%
Vitamin B-12Cobalamin
2.09
μgmicrogram
87%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.93
mgmiligram
15%
SodiumNa
65
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
353
mgmiligram
ZincZn
3.66
mgmiligram
39%
SeleniumSe
3.5
μgmicrogram
6%
CopperCu
0.144
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.