Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.22
ggram
Fatty acids, total saturated
5.405
ggram
Fatty acids, total monounsaturated
4.055
ggram
Fatty acids, total polyunsaturated
0.693
ggram
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
48%
Fat
14 g
128 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1031
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.22
ggram
Fatty acids, total saturated
5.405
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.016
ggram
12:0
0.020
ggram
14:0
0.295
ggram
16:0
2.154
ggram
17:0
0.227
ggram
18:0
2.649
ggram
20:0
0.009
ggram
22:0
0.033
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.055
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.150
ggram
16:1 c
0.128
ggram
16:1 t
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.890
ggram
18:1 c
3.261
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.628
ggram
Fatty acids, total polyunsaturated
0.693
ggram
18:2 undifferentiated
0.417
ggram
18:2 CLAs
0.212
ggram
18:2 n-6 c,c
0.202
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.166
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:4 n-6
0.040
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.654
ggram
Fatty acids, total trans-monoenoic
0.650
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.59
ggram
Alanine
1.471
ggram
Arginine
1.992
ggram
Cystine
0.387
ggram
Glutamic acid
4.133
ggram
Glycine
1.265
ggram
Histidine
0.627
ggram
Isoleucine
1.324
ggram
Leucine
2.285
ggram
Lysine
2.584
ggram
Phenylalanine
1.165
ggram
Proline
0.948
ggram
Serine
1.009
ggram
Threonine
1.411
ggram
Tryptophan
0.327
ggram
Tyrosine
1.025
ggram
Valine
1.507
ggram
Methionine
0.965
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.223
mgmiligram
19%
NiacinVitamin B-3
4.133
mgmiligram
Pantothenic acidVitamin B-5
0.198
mgmiligram
4%
Vitamin B-6
0.099
mgmiligram
8%
Vitamin B-12Cobalamin
1.50
μgmicrogram
63%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.99
mgmiligram
15%
SodiumNa
69
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
249
mgmiligram
ZincZn
4.95
mgmiligram
52%
SeleniumSe
8.4
μgmicrogram
15%
CopperCu
0.144
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.