Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.63
ggram
Fatty acids, total saturated
13.534
ggram
Fatty acids, total monounsaturated
8.805
ggram
Fatty acids, total polyunsaturated
1.185
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
20 g
82 kcal
22%
Fat
33 g
294 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1574
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.63
ggram
Fatty acids, total saturated
13.534
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.007
ggram
10:0
0.036
ggram
12:0
0.034
ggram
14:0
0.612
ggram
16:0
4.963
ggram
17:0
0.592
ggram
18:0
7.209
ggram
20:0
0.034
ggram
22:0
0.048
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.805
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.271
ggram
16:1 c
0.233
ggram
16:1 t
0.038
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.516
ggram
18:1 c
6.880
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.636
ggram
Fatty acids, total polyunsaturated
1.185
ggram
18:2 undifferentiated
0.759
ggram
18:2 CLAs
0.448
ggram
18:2 n-6 c,c
0.298
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.321
ggram
18:3 n-3 c,c,c (ALA)
0.321
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:4 n-6
0.031
ggram
20:5 n-3 (EPA)
0.041
ggram
22:5 n-3 (DPA)
0.033
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.686
ggram
Fatty acids, total trans-monoenoic
1.674
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.48
ggram
Alanine
1.018
ggram
Arginine
1.379
ggram
Cystine
0.268
ggram
Glutamic acid
2.861
ggram
Glycine
0.876
ggram
Histidine
0.434
ggram
Isoleucine
0.917
ggram
Leucine
1.582
ggram
Lysine
1.789
ggram
Phenylalanine
0.807
ggram
Proline
0.657
ggram
Serine
0.698
ggram
Threonine
0.977
ggram
Tryptophan
0.226
ggram
Tyrosine
0.710
ggram
Valine
1.043
ggram
Methionine
0.668
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
2.744
mgmiligram
Pantothenic acidVitamin B-5
0.277
mgmiligram
6%
Vitamin B-6
0.081
mgmiligram
6%
Vitamin B-12Cobalamin
1.25
μgmicrogram
52%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.11
mgmiligram
9%
SodiumNa
51
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
182
mgmiligram
ZincZn
3.20
mgmiligram
34%
SeleniumSe
5.9
μgmicrogram
11%
CopperCu
0.074
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.