Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.35
ggram
Fatty acids, total saturated
1.901
ggram
Fatty acids, total monounsaturated
1.640
ggram
Fatty acids, total polyunsaturated
0.402
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
65%
Fat
6 g
57 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
679
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.35
ggram
Fatty acids, total saturated
1.901
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.018
ggram
14:0
0.169
ggram
16:0
0.934
ggram
17:0
0.076
ggram
18:0
0.686
ggram
20:0
0.000
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.640
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.076
ggram
16:1 c
0.065
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.556
ggram
18:1 c
1.381
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.174
ggram
Fatty acids, total polyunsaturated
0.402
ggram
18:2 undifferentiated
0.230
ggram
18:2 CLAs
0.107
ggram
18:2 n-6 c,c
0.123
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.080
ggram
18:3 n-3 c,c,c (ALA)
0.080
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:4 n-6
0.034
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.185
ggram
Fatty acids, total trans-monoenoic
0.185
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.31
ggram
Alanine
1.308
ggram
Arginine
1.771
ggram
Cystine
0.344
ggram
Glutamic acid
3.675
ggram
Glycine
1.125
ggram
Histidine
0.557
ggram
Isoleucine
1.178
ggram
Leucine
2.031
ggram
Lysine
2.297
ggram
Phenylalanine
1.036
ggram
Proline
0.843
ggram
Serine
0.897
ggram
Threonine
1.255
ggram
Tryptophan
0.291
ggram
Tyrosine
0.911
ggram
Valine
1.340
ggram
Methionine
0.858
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.138
mgmiligram
12%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
6.393
mgmiligram
Pantothenic acidVitamin B-5
0.733
mgmiligram
15%
Vitamin B-6
0.166
mgmiligram
13%
Vitamin B-12Cobalamin
2.25
μgmicrogram
94%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
2.03
mgmiligram
16%
SodiumNa
67
mgmiligram
PhosphorusP
223
mgmiligram
32%
PotassiumK
373
mgmiligram
ZincZn
3.93
mgmiligram
41%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.157
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.