Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.13
ggram
Fatty acids, total saturated
3.503
ggram
Fatty acids, total monounsaturated
2.646
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
100 kcal
52%
Fat
10 g
91 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
801
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.13
ggram
Fatty acids, total saturated
3.503
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.013
ggram
12:0
0.016
ggram
14:0
0.198
ggram
16:0
1.465
ggram
17:0
0.142
ggram
18:0
1.647
ggram
20:0
0.009
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.646
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.082
ggram
16:1 c
0.069
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.556
ggram
18:1 c
2.155
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.401
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.293
ggram
18:2 CLAs
0.133
ggram
18:2 n-6 c,c
0.160
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.116
ggram
18:3 n-3 c,c,c (ALA)
0.116
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:4 n-6
0.022
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.415
ggram
Fatty acids, total trans-monoenoic
0.415
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.08
ggram
Alanine
1.247
ggram
Arginine
1.688
ggram
Cystine
0.328
ggram
Glutamic acid
3.504
ggram
Glycine
1.073
ggram
Histidine
0.531
ggram
Isoleucine
1.123
ggram
Leucine
1.937
ggram
Lysine
2.191
ggram
Phenylalanine
0.988
ggram
Proline
0.804
ggram
Serine
0.855
ggram
Threonine
1.197
ggram
Tryptophan
0.277
ggram
Tyrosine
0.869
ggram
Valine
1.277
ggram
Methionine
0.818
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.231
mgmiligram
19%
NiacinVitamin B-3
4.238
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.189
mgmiligram
15%
Vitamin B-12Cobalamin
2.65
μgmicrogram
110%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.47
mgmiligram
11%
SodiumNa
80
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
334
mgmiligram
ZincZn
4.59
mgmiligram
48%
SeleniumSe
6.8
μgmicrogram
12%
CopperCu
0.114
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.