Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.12
ggram
Fatty acids, total saturated
3.044
ggram
Fatty acids, total monounsaturated
2.223
ggram
Fatty acids, total polyunsaturated
0.371
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
56%
Fat
7 g
64 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
613
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.12
ggram
Fatty acids, total saturated
3.044
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.015
ggram
14:0
0.177
ggram
16:0
1.290
ggram
17:0
0.125
ggram
18:0
1.409
ggram
20:0
0.007
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.223
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
16:1 c
0.057
ggram
16:1 t
0.012
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.145
ggram
18:1 c
1.809
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.336
ggram
Fatty acids, total polyunsaturated
0.371
ggram
18:2 undifferentiated
0.211
ggram
18:2 CLAs
0.100
ggram
18:2 n-6 c,c
0.111
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.101
ggram
18:3 n-3 c,c,c (ALA)
0.101
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:4 n-6
0.017
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.349
ggram
Fatty acids, total trans-monoenoic
0.349
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.61
ggram
Alanine
1.024
ggram
Arginine
1.387
ggram
Cystine
0.270
ggram
Glutamic acid
2.879
ggram
Glycine
0.881
ggram
Histidine
0.436
ggram
Isoleucine
0.922
ggram
Leucine
1.591
ggram
Lysine
1.800
ggram
Phenylalanine
0.812
ggram
Proline
0.661
ggram
Serine
0.703
ggram
Threonine
0.983
ggram
Tryptophan
0.228
ggram
Tyrosine
0.714
ggram
Valine
1.049
ggram
Methionine
0.672
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.178
mgmiligram
15%
NiacinVitamin B-3
5.208
mgmiligram
Pantothenic acidVitamin B-5
0.604
mgmiligram
12%
Vitamin B-6
0.246
mgmiligram
19%
Vitamin B-12Cobalamin
1.05
μgmicrogram
44%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.40
mgmiligram
11%
SodiumNa
63
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
334
mgmiligram
ZincZn
2.24
mgmiligram
24%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.105
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.