Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.38
ggram
Fatty acids, total saturated
3.196
ggram
Fatty acids, total monounsaturated
2.399
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
98 kcal
56%
Fat
8 g
75 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.38
ggram
Fatty acids, total saturated
3.196
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.019
ggram
14:0
0.207
ggram
16:0
1.422
ggram
17:0
0.128
ggram
18:0
1.388
ggram
20:0
0.008
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.399
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.076
ggram
16:1 c
0.065
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.314
ggram
18:1 c
2.011
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.303
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.246
ggram
18:2 CLAs
0.117
ggram
18:2 n-6 c,c
0.130
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:4 n-6
0.023
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.313
ggram
Fatty acids, total trans-monoenoic
0.313
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.39
ggram
Alanine
1.212
ggram
Arginine
1.642
ggram
Cystine
0.319
ggram
Glutamic acid
3.406
ggram
Glycine
1.043
ggram
Histidine
0.516
ggram
Isoleucine
1.092
ggram
Leucine
1.883
ggram
Lysine
2.130
ggram
Phenylalanine
0.961
ggram
Proline
0.782
ggram
Serine
0.831
ggram
Threonine
1.163
ggram
Tryptophan
0.270
ggram
Tyrosine
0.845
ggram
Valine
1.242
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
6.267
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.291
mgmiligram
22%
Vitamin B-12Cobalamin
1.31
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.76
mgmiligram
14%
SodiumNa
67
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
330
mgmiligram
ZincZn
2.56
mgmiligram
27%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.126
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.