Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.125
ggram
Fatty acids, total monounsaturated
1.605
ggram
Fatty acids, total polyunsaturated
0.352
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
57%
Fat
7 g
62 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.125
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.015
ggram
14:0
0.150
ggram
16:0
0.989
ggram
17:0
0.094
ggram
18:0
0.860
ggram
20:0
0.000
ggram
22:0
0.007
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.605
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.066
ggram
16:1 c
0.059
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.533
ggram
18:1 c
1.407
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.126
ggram
Fatty acids, total polyunsaturated
0.352
ggram
18:2 undifferentiated
0.191
ggram
18:2 CLAs
0.079
ggram
18:2 n-6 c,c
0.112
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.093
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.132
ggram
Fatty acids, total trans-monoenoic
0.132
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.20
ggram
Alanine
1.004
ggram
Arginine
1.360
ggram
Cystine
0.264
ggram
Glutamic acid
2.822
ggram
Glycine
0.864
ggram
Histidine
0.428
ggram
Isoleucine
0.904
ggram
Leucine
1.560
ggram
Lysine
1.764
ggram
Phenylalanine
0.796
ggram
Proline
0.648
ggram
Serine
0.689
ggram
Threonine
0.964
ggram
Tryptophan
0.223
ggram
Tyrosine
0.700
ggram
Valine
1.029
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.138
mgmiligram
12%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
5.204
mgmiligram
Pantothenic acidVitamin B-5
0.578
mgmiligram
12%
Vitamin B-6
0.113
mgmiligram
9%
Vitamin B-12Cobalamin
2.38
μgmicrogram
99%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.16
mgmiligram
9%
SodiumNa
65
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
325
mgmiligram
ZincZn
3.80
mgmiligram
40%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.092
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.