Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.37
ggram
Fatty acids, total saturated
2.361
ggram
Fatty acids, total monounsaturated
2.170
ggram
Fatty acids, total polyunsaturated
0.498
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
130 kcal
66%
Fat
7 g
66 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
821
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.37
ggram
Fatty acids, total saturated
2.361
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.015
ggram
14:0
0.167
ggram
16:0
1.143
ggram
17:0
0.095
ggram
18:0
0.911
ggram
20:0
0.000
ggram
22:0
0.019
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.170
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
16:1 c
0.087
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.059
ggram
18:1 c
1.856
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.203
ggram
Fatty acids, total polyunsaturated
0.498
ggram
18:2 undifferentiated
0.275
ggram
18:2 CLAs
0.117
ggram
18:2 n-6 c,c
0.158
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.106
ggram
18:3 n-3 c,c,c (ALA)
0.106
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:4 n-6
0.045
ggram
20:5 n-3 (EPA)
0.030
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.217
ggram
Fatty acids, total trans-monoenoic
0.217
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.50
ggram
Alanine
1.616
ggram
Arginine
2.188
ggram
Cystine
0.425
ggram
Glutamic acid
4.540
ggram
Glycine
1.390
ggram
Histidine
0.688
ggram
Isoleucine
1.455
ggram
Leucine
2.510
ggram
Lysine
2.838
ggram
Phenylalanine
1.280
ggram
Proline
1.042
ggram
Serine
1.108
ggram
Threonine
1.550
ggram
Tryptophan
0.359
ggram
Tyrosine
1.126
ggram
Valine
1.655
ggram
Methionine
1.060
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.241
mgmiligram
20%
NiacinVitamin B-3
4.450
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.103
mgmiligram
8%
Vitamin B-12Cobalamin
1.60
μgmicrogram
67%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.12
mgmiligram
16%
SodiumNa
72
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
258
mgmiligram
ZincZn
5.41
mgmiligram
57%
SeleniumSe
9.2
μgmicrogram
17%
CopperCu
0.158
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
115
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.