Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, loin saddle, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.32
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
1.549
ggram
Fatty acids, total polyunsaturated
0.351
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin saddle, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
64%
Fat
5 g
48 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
549
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.32
ggram
Fatty acids, total saturated
1.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.014
ggram
14:0
0.140
ggram
16:0
0.892
ggram
17:0
0.076
ggram
18:0
0.804
ggram
20:0
0.010
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.549
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.047
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.485
ggram
18:1 c
1.277
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.208
ggram
Fatty acids, total polyunsaturated
0.351
ggram
18:2 undifferentiated
0.189
ggram
18:2 CLAs
0.076
ggram
18:2 n-6 c,c
0.113
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.082
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:4 n-6
0.027
ggram
20:5 n-3 (EPA)
0.023
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.217
ggram
Fatty acids, total trans-monoenoic
0.217
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.86
ggram
Alanine
1.037
ggram
Arginine
1.404
ggram
Cystine
0.273
ggram
Glutamic acid
2.913
ggram
Glycine
0.892
ggram
Histidine
0.442
ggram
Isoleucine
0.934
ggram
Leucine
1.611
ggram
Lysine
1.821
ggram
Phenylalanine
0.822
ggram
Proline
0.669
ggram
Serine
0.711
ggram
Threonine
0.995
ggram
Tryptophan
0.231
ggram
Tyrosine
0.723
ggram
Valine
1.062
ggram
Methionine
0.680
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.118
mgmiligram
10%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
5.918
mgmiligram
Pantothenic acidVitamin B-5
0.445
mgmiligram
9%
Vitamin B-6
0.175
mgmiligram
13%
Vitamin B-12Cobalamin
1.13
μgmicrogram
47%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.54
mgmiligram
12%
SodiumNa
75
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
356
mgmiligram
ZincZn
2.54
mgmiligram
27%
SeleniumSe
4.2
μgmicrogram
8%
CopperCu
0.116
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.