Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.70
ggram
Fatty acids, total saturated
2.514
ggram
Fatty acids, total monounsaturated
1.754
ggram
Fatty acids, total polyunsaturated
0.378
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
102 kcal
63%
Fat
7 g
60 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
679
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.70
ggram
Fatty acids, total saturated
2.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.013
ggram
14:0
0.139
ggram
16:0
1.034
ggram
17:0
0.112
ggram
18:0
1.190
ggram
20:0
0.008
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.754
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
16:1 c
0.049
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.689
ggram
18:1 c
1.449
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.240
ggram
Fatty acids, total polyunsaturated
0.378
ggram
18:2 undifferentiated
0.199
ggram
18:2 CLAs
0.073
ggram
18:2 n-6 c,c
0.125
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.095
ggram
18:3 n-3 c,c,c (ALA)
0.095
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:4 n-6
0.028
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.250
ggram
Fatty acids, total trans-monoenoic
0.250
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.53
ggram
Alanine
1.269
ggram
Arginine
1.718
ggram
Cystine
0.334
ggram
Glutamic acid
3.566
ggram
Glycine
1.091
ggram
Histidine
0.541
ggram
Isoleucine
1.143
ggram
Leucine
1.971
ggram
Lysine
2.229
ggram
Phenylalanine
1.005
ggram
Proline
0.818
ggram
Serine
0.870
ggram
Threonine
1.218
ggram
Tryptophan
0.282
ggram
Tyrosine
0.884
ggram
Valine
1.300
ggram
Methionine
0.833
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.119
mgmiligram
10%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
6.436
mgmiligram
Pantothenic acidVitamin B-5
0.514
mgmiligram
10%
Vitamin B-6
0.206
mgmiligram
16%
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.60
mgmiligram
12%
SodiumNa
76
mgmiligram
PhosphorusP
205
mgmiligram
29%
PotassiumK
345
mgmiligram
ZincZn
3.01
mgmiligram
32%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.137
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.