Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.81
ggram
Fatty acids, total saturated
1.799
ggram
Fatty acids, total monounsaturated
1.433
ggram
Fatty acids, total polyunsaturated
0.445
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
72%
Fat
5 g
43 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.81
ggram
Fatty acids, total saturated
1.799
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.007
ggram
14:0
0.083
ggram
16:0
0.770
ggram
17:0
0.075
ggram
18:0
0.827
ggram
20:0
0.007
ggram
22:0
0.020
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.433
ggram
14:1
0.011
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.049
ggram
16:1 c
0.038
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.368
ggram
18:1 c
1.214
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.155
ggram
Fatty acids, total polyunsaturated
0.445
ggram
18:2 undifferentiated
0.208
ggram
18:2 CLAs
0.048
ggram
18:2 n-6 c,c
0.160
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.106
ggram
18:3 n-3 c,c,c (ALA)
0.106
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:4 n-6
0.047
ggram
20:5 n-3 (EPA)
0.036
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.015
ggram
Fatty acids, total trans
0.166
ggram
Fatty acids, total trans-monoenoic
0.166
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.94
ggram
Alanine
1.389
ggram
Arginine
1.881
ggram
Cystine
0.366
ggram
Glutamic acid
3.903
ggram
Glycine
1.195
ggram
Histidine
0.592
ggram
Isoleucine
1.251
ggram
Leucine
2.158
ggram
Lysine
2.440
ggram
Phenylalanine
1.101
ggram
Proline
0.896
ggram
Serine
0.953
ggram
Threonine
1.333
ggram
Tryptophan
0.309
ggram
Tyrosine
0.968
ggram
Valine
1.423
ggram
Methionine
0.912
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.296
mgmiligram
25%
NiacinVitamin B-3
9.099
mgmiligram
Pantothenic acidVitamin B-5
1.064
mgmiligram
21%
Vitamin B-6
0.281
mgmiligram
22%
Vitamin B-12Cobalamin
2.41
μgmicrogram
100%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
IronFe
2.12
mgmiligram
16%
SodiumNa
59
mgmiligram
PhosphorusP
268
mgmiligram
38%
PotassiumK
433
mgmiligram
ZincZn
2.81
mgmiligram
30%
SeleniumSe
6.5
μgmicrogram
12%
CopperCu
0.180
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.