Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.08
ggram
Fatty acids, total saturated
2.769
ggram
Fatty acids, total monounsaturated
2.349
ggram
Fatty acids, total polyunsaturated
0.422
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
50%
Fat
9 g
82 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.08
ggram
Fatty acids, total saturated
2.769
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.014
ggram
14:0
0.169
ggram
16:0
1.211
ggram
17:0
0.114
ggram
18:0
1.232
ggram
20:0
0.007
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.349
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.078
ggram
16:1 c
0.068
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.264
ggram
18:1 c
1.975
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.289
ggram
Fatty acids, total polyunsaturated
0.422
ggram
18:2 undifferentiated
0.262
ggram
18:2 CLAs
0.133
ggram
18:2 n-6 c,c
0.129
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.096
ggram
18:3 n-3 c,c,c (ALA)
0.096
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:4 n-6
0.023
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.299
ggram
Fatty acids, total trans-monoenoic
0.299
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.62
ggram
Alanine
1.025
ggram
Arginine
1.388
ggram
Cystine
0.270
ggram
Glutamic acid
2.881
ggram
Glycine
0.882
ggram
Histidine
0.437
ggram
Isoleucine
0.923
ggram
Leucine
1.593
ggram
Lysine
1.801
ggram
Phenylalanine
0.812
ggram
Proline
0.661
ggram
Serine
0.703
ggram
Threonine
0.984
ggram
Tryptophan
0.228
ggram
Tyrosine
0.715
ggram
Valine
1.050
ggram
Methionine
0.673
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
3.862
mgmiligram
Pantothenic acidVitamin B-5
0.284
mgmiligram
6%
Vitamin B-6
0.063
mgmiligram
5%
Vitamin B-12Cobalamin
2.52
μgmicrogram
105%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.18
mgmiligram
9%
SodiumNa
82
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
321
mgmiligram
ZincZn
3.29
mgmiligram
35%
SeleniumSe
7.4
μgmicrogram
13%
CopperCu
0.089
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.