Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.56
ggram
Fatty acids, total saturated
5.476
ggram
Fatty acids, total monounsaturated
4.192
ggram
Fatty acids, total polyunsaturated
0.787
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
124 kcal
49%
Fat
15 g
131 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1068
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.56
ggram
Fatty acids, total saturated
5.476
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.055
ggram
14:0
0.384
ggram
16:0
2.364
ggram
17:0
0.245
ggram
18:0
2.387
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.192
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.155
ggram
16:1 c
0.136
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.024
ggram
18:1 c
3.520
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.504
ggram
Fatty acids, total polyunsaturated
0.787
ggram
18:2 undifferentiated
0.481
ggram
18:2 CLAs
0.240
ggram
18:2 n-6 c,c
0.242
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.201
ggram
18:3 n-3 c,c,c (ALA)
0.201
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:4 n-6
0.027
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.523
ggram
Fatty acids, total trans-monoenoic
0.523
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.06
ggram
Alanine
1.544
ggram
Arginine
2.091
ggram
Cystine
0.407
ggram
Glutamic acid
4.339
ggram
Glycine
1.328
ggram
Histidine
0.658
ggram
Isoleucine
1.390
ggram
Leucine
2.399
ggram
Lysine
2.713
ggram
Phenylalanine
1.223
ggram
Proline
0.996
ggram
Serine
1.059
ggram
Threonine
1.482
ggram
Tryptophan
0.343
ggram
Tyrosine
1.076
ggram
Valine
1.582
ggram
Methionine
1.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
2.897
mgmiligram
Pantothenic acidVitamin B-5
0.588
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
Vitamin B-12Cobalamin
2.42
μgmicrogram
101%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.89
mgmiligram
15%
SodiumNa
59
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
213
mgmiligram
ZincZn
6.20
mgmiligram
65%
SeleniumSe
11.8
μgmicrogram
21%
CopperCu
0.143
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.