Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tongue - swiss cut, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.61
ggram
Fatty acids, total saturated
5.896
ggram
Fatty acids, total monounsaturated
6.404
ggram
Fatty acids, total polyunsaturated
1.041
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tongue - swiss cut, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
57 kcal
25%
Fat
19 g
167 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
940
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.61
ggram
Fatty acids, total saturated
5.896
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.023
ggram
14:0
0.313
ggram
16:0
2.486
ggram
17:0
0.300
ggram
18:0
2.741
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.404
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.254
ggram
16:1 c
0.229
ggram
16:1 t
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.103
ggram
18:1 c
5.471
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.632
ggram
Fatty acids, total polyunsaturated
1.041
ggram
18:2 undifferentiated
0.665
ggram
18:2 CLAs
0.316
ggram
18:2 n-6 c,c
0.349
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.278
ggram
18:3 n-3 c,c,c (ALA)
0.278
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.658
ggram
Fatty acids, total trans-monoenoic
0.658
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.27
ggram
Alanine
0.709
ggram
Arginine
0.960
ggram
Cystine
0.187
ggram
Glutamic acid
1.993
ggram
Glycine
0.610
ggram
Histidine
0.302
ggram
Isoleucine
0.639
ggram
Leucine
1.102
ggram
Lysine
1.246
ggram
Phenylalanine
0.562
ggram
Proline
0.457
ggram
Serine
0.486
ggram
Threonine
0.681
ggram
Tyrosine
0.494
ggram
Valine
0.727
ggram
Methionine
0.465
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.293
mgmiligram
24%
NiacinVitamin B-3
3.078
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.097
mgmiligram
7%
Vitamin B-12Cobalamin
6.10
μgmicrogram
254%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.25
mgmiligram
10%
SodiumNa
77
mgmiligram
PhosphorusP
142
mgmiligram
20%
PotassiumK
207
mgmiligram
ZincZn
1.55
mgmiligram
16%
SeleniumSe
5.4
μgmicrogram
10%
CopperCu
0.152
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.