Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, testes, cooked, soaked and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.56
ggram
Fatty acids, total saturated
1.461
ggram
Fatty acids, total monounsaturated
0.731
ggram
Fatty acids, total polyunsaturated
1.022
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
118
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, testes, cooked, soaked and fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
67%
Fat
5 g
41 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
125
kcalkilocalorie
Energytotal energy
524
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.56
ggram
Fatty acids, total saturated
1.461
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.034
ggram
16:0
1.065
ggram
17:0
0.023
ggram
18:0
0.294
ggram
20:0
0.006
ggram
22:0
0.023
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
0.731
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
16:1 c
0.022
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.672
ggram
18:1 c
0.643
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.015
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
1.022
ggram
18:2 undifferentiated
0.069
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
0.059
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.108
ggram
20:3 n-3
0.006
ggram
20:3 n-6
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.206
ggram
20:4 n-6
0.206
ggram
20:5 n-3 (EPA)
0.037
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.550
ggram
Fatty acids, total trans
0.039
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.01
ggram
Alanine
1.045
ggram
Arginine
1.415
ggram
Cystine
0.275
ggram
Glutamic acid
2.936
ggram
Glycine
0.899
ggram
Histidine
0.445
ggram
Isoleucine
0.941
ggram
Leucine
1.623
ggram
Lysine
1.835
ggram
Phenylalanine
0.828
ggram
Proline
0.674
ggram
Serine
0.716
ggram
Threonine
1.002
ggram
Tryptophan
0.232
ggram
Tyrosine
0.728
ggram
Valine
1.070
ggram
Methionine
0.686
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.312
mgmiligram
27%
RiboflavinVitamin B-2
0.313
mgmiligram
26%
NiacinVitamin B-3
2.224
mgmiligram
Pantothenic acidVitamin B-5
0.768
mgmiligram
15%
Vitamin B-6
0.038
mgmiligram
3%
Vitamin B-12Cobalamin
8.88
μgmicrogram
370%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.69
mgmiligram
13%
SodiumNa
118
mgmiligram
PhosphorusP
302
mgmiligram
43%
PotassiumK
265
mgmiligram
ZincZn
2.12
mgmiligram
22%
SeleniumSe
53.0
μgmicrogram
96%
CopperCu
0.127
mgmiligram
ManganeseMn
0.044
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
523
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.