Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, heart, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
0.995
ggram
Fatty acids, total monounsaturated
0.517
ggram
Fatty acids, total polyunsaturated
0.646
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
94
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, heart, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
72 kcal
69%
Fat
4 g
33 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
0.995
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.052
ggram
16:0
0.337
ggram
17:0
0.040
ggram
18:0
0.536
ggram
20:0
0.004
ggram
22:0
0.017
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.517
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
16:1 c
0.015
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.492
ggram
18:1 c
0.421
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.071
ggram
Fatty acids, total polyunsaturated
0.646
ggram
18:2 undifferentiated
0.340
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
0.308
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.096
ggram
18:3 n-3 c,c,c (ALA)
0.096
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.091
ggram
20:4 n-6
0.091
ggram
20:5 n-3 (EPA)
0.059
ggram
22:5 n-3 (DPA)
0.032
ggram
22:6 n-3 (DHA)
0.021
ggram
Fatty acids, total trans
0.078
ggram
Fatty acids, total trans-monoenoic
0.078
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.09
ggram
Alanine
0.899
ggram
Arginine
1.218
ggram
Cystine
0.237
ggram
Glutamic acid
2.527
ggram
Glycine
0.773
ggram
Histidine
0.383
ggram
Isoleucine
0.810
ggram
Leucine
1.397
ggram
Lysine
1.580
ggram
Phenylalanine
0.712
ggram
Proline
0.580
ggram
Serine
0.617
ggram
Threonine
0.863
ggram
Tryptophan
0.200
ggram
Tyrosine
0.627
ggram
Valine
0.921
ggram
Methionine
0.590
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.520
mgmiligram
45%
RiboflavinVitamin B-2
0.537
mgmiligram
45%
NiacinVitamin B-3
5.757
mgmiligram
Pantothenic acidVitamin B-5
2.244
mgmiligram
45%
Vitamin B-6
0.144
mgmiligram
11%
Vitamin B-12Cobalamin
8.40
μgmicrogram
350%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.65
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
3.29
mgmiligram
25%
SodiumNa
94
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
277
mgmiligram
ZincZn
1.65
mgmiligram
17%
SeleniumSe
10.9
μgmicrogram
20%
CopperCu
0.412
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
119
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.