Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, ground lamb, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.41
ggram
Fatty acids, total saturated
4.848
ggram
Fatty acids, total monounsaturated
2.977
ggram
Fatty acids, total polyunsaturated
0.483
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, ground lamb, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
42%
Fat
12 g
112 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
807
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.41
ggram
Fatty acids, total saturated
4.848
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.020
ggram
14:0
0.256
ggram
16:0
1.972
ggram
17:0
0.218
ggram
18:0
2.349
ggram
20:0
0.013
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.977
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
16:1 c
0.085
ggram
16:1 t
0.012
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.874
ggram
18:1 c
2.448
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.426
ggram
Fatty acids, total polyunsaturated
0.483
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.169
ggram
18:2 n-6 c,c
0.140
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
18:3 n-3 c,c,c (ALA)
0.117
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.439
ggram
Fatty acids, total trans-monoenoic
0.439
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.33
ggram
Alanine
1.011
ggram
Arginine
1.368
ggram
Cystine
0.266
ggram
Glutamic acid
2.840
ggram
Glycine
0.869
ggram
Histidine
0.430
ggram
Isoleucine
0.910
ggram
Leucine
1.570
ggram
Lysine
1.775
ggram
Phenylalanine
0.801
ggram
Proline
0.652
ggram
Serine
0.693
ggram
Threonine
0.970
ggram
Tryptophan
0.225
ggram
Tyrosine
0.704
ggram
Valine
1.035
ggram
Methionine
0.663
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
5.011
mgmiligram
Pantothenic acidVitamin B-5
0.156
mgmiligram
3%
Vitamin B-6
0.132
mgmiligram
10%
Vitamin B-12Cobalamin
1.62
μgmicrogram
68%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.04
mgmiligram
8%
SodiumNa
57
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
281
mgmiligram
ZincZn
2.75
mgmiligram
29%
SeleniumSe
4.7
μgmicrogram
9%
CopperCu
0.090
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.