Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, ground lamb, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.34
ggram
Fatty acids, total saturated
4.378
ggram
Fatty acids, total monounsaturated
2.769
ggram
Fatty acids, total polyunsaturated
0.489
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, ground lamb, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
90 kcal
47%
Fat
11 g
102 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
805
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.34
ggram
Fatty acids, total saturated
4.378
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.019
ggram
12:0
0.020
ggram
14:0
0.217
ggram
16:0
1.776
ggram
17:0
0.199
ggram
18:0
2.132
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.769
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.096
ggram
16:1 c
0.082
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.668
ggram
18:1 c
2.302
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.366
ggram
Fatty acids, total polyunsaturated
0.489
ggram
18:2 undifferentiated
0.283
ggram
18:2 CLAs
0.134
ggram
18:2 n-6 c,c
0.149
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.136
ggram
18:3 n-3 c,c,c (ALA)
0.136
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.380
ggram
Fatty acids, total trans-monoenoic
0.380
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
1.123
ggram
Arginine
1.521
ggram
Cystine
0.296
ggram
Glutamic acid
3.157
ggram
Glycine
0.966
ggram
Histidine
0.479
ggram
Isoleucine
1.012
ggram
Leucine
1.745
ggram
Lysine
1.973
ggram
Phenylalanine
0.890
ggram
Proline
0.724
ggram
Serine
0.770
ggram
Threonine
1.078
ggram
Tryptophan
0.250
ggram
Tyrosine
0.783
ggram
Valine
1.151
ggram
Methionine
0.737
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.153
mgmiligram
13%
NiacinVitamin B-3
3.308
mgmiligram
Pantothenic acidVitamin B-5
0.101
mgmiligram
2%
Vitamin B-6
0.134
mgmiligram
10%
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.27
mgmiligram
10%
SodiumNa
34
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
162
mgmiligram
ZincZn
3.38
mgmiligram
36%
SeleniumSe
6.8
μgmicrogram
12%
CopperCu
0.100
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.