Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.31
ggram
Fatty acids, total saturated
3.918
ggram
Fatty acids, total monounsaturated
2.716
ggram
Fatty acids, total polyunsaturated
0.404
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
48%
Fat
10 g
93 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
752
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.31
ggram
Fatty acids, total saturated
3.918
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.016
ggram
12:0
0.015
ggram
14:0
0.219
ggram
16:0
1.811
ggram
17:0
0.177
ggram
18:0
1.670
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.716
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
16:1 c
0.092
ggram
16:1 t
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.611
ggram
18:1 c
2.335
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.276
ggram
Fatty acids, total polyunsaturated
0.404
ggram
18:2 undifferentiated
0.233
ggram
18:2 CLAs
0.116
ggram
18:2 n-6 c,c
0.116
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.124
ggram
18:3 n-3 c,c,c (ALA)
0.124
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:4 n-6
0.019
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.285
ggram
Fatty acids, total trans-monoenoic
0.285
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.72
ggram
Alanine
1.080
ggram
Arginine
1.462
ggram
Cystine
0.284
ggram
Glutamic acid
3.034
ggram
Glycine
0.929
ggram
Histidine
0.460
ggram
Isoleucine
0.972
ggram
Leucine
1.677
ggram
Lysine
1.897
ggram
Phenylalanine
0.856
ggram
Proline
0.696
ggram
Serine
0.741
ggram
Threonine
1.036
ggram
Tryptophan
0.240
ggram
Tyrosine
0.753
ggram
Valine
1.106
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.139
mgmiligram
12%
NiacinVitamin B-3
4.617
mgmiligram
Pantothenic acidVitamin B-5
0.468
mgmiligram
9%
Vitamin B-6
0.115
mgmiligram
9%
Vitamin B-12Cobalamin
2.14
μgmicrogram
89%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.96
mgmiligram
7%
SodiumNa
87
mgmiligram
PhosphorusP
164
mgmiligram
23%
PotassiumK
303
mgmiligram
ZincZn
3.15
mgmiligram
33%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.070
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.