Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.60
ggram
Fatty acids, total saturated
5.056
ggram
Fatty acids, total monounsaturated
3.419
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
48%
Fat
14 g
122 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.60
ggram
Fatty acids, total saturated
5.056
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.020
ggram
14:0
0.245
ggram
16:0
2.209
ggram
17:0
0.230
ggram
18:0
2.321
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.419
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
16:1 c
0.116
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.289
ggram
18:1 c
2.906
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.383
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.344
ggram
18:2 CLAs
0.176
ggram
18:2 n-6 c,c
0.168
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.153
ggram
18:3 n-3 c,c,c (ALA)
0.153
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:4 n-6
0.048
ggram
20:5 n-3 (EPA)
0.062
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.397
ggram
Fatty acids, total trans-monoenoic
0.397
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.88
ggram
Alanine
1.386
ggram
Arginine
1.877
ggram
Cystine
0.365
ggram
Glutamic acid
3.895
ggram
Glycine
1.192
ggram
Histidine
0.590
ggram
Isoleucine
1.248
ggram
Leucine
2.153
ggram
Lysine
2.435
ggram
Phenylalanine
1.098
ggram
Proline
0.894
ggram
Serine
0.951
ggram
Threonine
1.330
ggram
Tryptophan
0.308
ggram
Tyrosine
0.966
ggram
Valine
1.420
ggram
Methionine
0.910
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
3.343
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
7%
Vitamin B-6
0.091
mgmiligram
7%
Vitamin B-12Cobalamin
1.53
μgmicrogram
64%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.21
mgmiligram
9%
SodiumNa
54
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
186
mgmiligram
ZincZn
4.21
mgmiligram
44%
SeleniumSe
7.8
μgmicrogram
14%
CopperCu
0.095
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.