Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.83
ggram
Fatty acids, total saturated
1.265
ggram
Fatty acids, total monounsaturated
1.005
ggram
Fatty acids, total polyunsaturated
0.311
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, chump, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
72%
Fat
4 g
34 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.83
ggram
Fatty acids, total saturated
1.265
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.074
ggram
16:0
0.585
ggram
17:0
0.050
ggram
18:0
0.535
ggram
20:0
0.000
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.005
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.032
ggram
16:1 t
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.969
ggram
18:1 c
0.896
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
0.311
ggram
18:2 undifferentiated
0.150
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
0.104
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.078
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.077
ggram
Fatty acids, total trans-monoenoic
0.077
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.68
ggram
Alanine
1.078
ggram
Arginine
1.459
ggram
Cystine
0.284
ggram
Glutamic acid
3.028
ggram
Glycine
0.927
ggram
Histidine
0.459
ggram
Isoleucine
0.970
ggram
Leucine
1.674
ggram
Lysine
1.893
ggram
Phenylalanine
0.854
ggram
Proline
0.695
ggram
Serine
0.739
ggram
Threonine
1.034
ggram
Tryptophan
0.240
ggram
Tyrosine
0.751
ggram
Valine
1.104
ggram
Methionine
0.707
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.154
mgmiligram
13%
RiboflavinVitamin B-2
0.128
mgmiligram
11%
NiacinVitamin B-3
5.256
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
16%
Vitamin B-6
0.150
mgmiligram
12%
Vitamin B-12Cobalamin
2.06
μgmicrogram
86%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
62
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
346
mgmiligram
ZincZn
2.89
mgmiligram
30%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.140
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.