Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, breast, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.98
ggram
Fatty acids, total saturated
2.738
ggram
Fatty acids, total monounsaturated
2.133
ggram
Fatty acids, total polyunsaturated
0.246
ggram
Carbohydrates
1.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
107
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, breast, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
18 g
73 kcal
49%
Fat
8 g
72 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
624
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.98
ggram
Fatty acids, total saturated
2.738
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.013
ggram
14:0
0.162
ggram
16:0
1.233
ggram
17:0
0.123
ggram
18:0
1.178
ggram
20:0
0.005
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.133
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.088
ggram
16:1 c
0.081
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.037
ggram
18:1 c
1.823
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.213
ggram
Fatty acids, total polyunsaturated
0.246
ggram
18:2 undifferentiated
0.108
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.108
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.090
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.220
ggram
Fatty acids, total trans-monoenoic
0.220
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.31
ggram
Alanine
0.910
ggram
Arginine
1.232
ggram
Cystine
0.240
ggram
Glutamic acid
2.557
ggram
Glycine
0.783
ggram
Histidine
0.388
ggram
Isoleucine
0.820
ggram
Leucine
1.414
ggram
Lysine
1.599
ggram
Phenylalanine
0.721
ggram
Proline
0.587
ggram
Serine
0.624
ggram
Threonine
0.873
ggram
Tryptophan
0.202
ggram
Tyrosine
0.634
ggram
Valine
0.932
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
4.949
mgmiligram
Pantothenic acidVitamin B-5
0.532
mgmiligram
11%
Vitamin B-6
0.143
mgmiligram
11%
Vitamin B-12Cobalamin
1.96
μgmicrogram
82%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.15
mgmiligram
9%
SodiumNa
107
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
293
mgmiligram
ZincZn
2.93
mgmiligram
31%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.089
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.