Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, brains, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.03
ggram
Fatty acids, total saturated
1.035
ggram
Fatty acids, total monounsaturated
2.243
ggram
Fatty acids, total polyunsaturated
0.781
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
117
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, brains, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
11 g
45 kcal
39%
Fat
8 g
72 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
492
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.03
ggram
Fatty acids, total saturated
1.035
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
16:0
0.434
ggram
17:0
0.037
ggram
18:0
0.502
ggram
20:0
0.007
ggram
22:0
0.045
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.243
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.311
ggram
18:1 c
0.591
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.072
ggram
22:1 c
0.034
ggram
24:1 c
0.181
ggram
18:1 t
0.025
ggram
Fatty acids, total polyunsaturated
0.781
ggram
18:2 undifferentiated
0.008
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.006
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.155
ggram
20:4 n-6
0.155
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.055
ggram
22:6 n-3 (DHA)
0.364
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.33
ggram
Alanine
0.563
ggram
Arginine
0.762
ggram
Cystine
0.148
ggram
Glutamic acid
1.582
ggram
Glycine
0.484
ggram
Histidine
0.240
ggram
Isoleucine
0.507
ggram
Leucine
0.875
ggram
Lysine
0.989
ggram
Phenylalanine
0.446
ggram
Proline
0.363
ggram
Serine
0.386
ggram
Threonine
0.540
ggram
Tryptophan
0.125
ggram
Tyrosine
0.392
ggram
Valine
0.577
ggram
Methionine
0.370
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.203
mgmiligram
17%
NiacinVitamin B-3
3.812
mgmiligram
Pantothenic acidVitamin B-5
1.938
mgmiligram
39%
Vitamin B-6
0.087
mgmiligram
7%
Vitamin B-12Cobalamin
9.99
μgmicrogram
416%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.87
mgmiligram
6%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.07
mgmiligram
8%
SodiumNa
117
mgmiligram
PhosphorusP
327
mgmiligram
47%
PotassiumK
307
mgmiligram
ZincZn
1.10
mgmiligram
12%
SeleniumSe
13.5
μgmicrogram
25%
CopperCu
0.298
mgmiligram
ManganeseMn
0.031
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.