Nutrition values of Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.20
ggram
Fatty acids, total saturated
2.951
ggram
Fatty acids, total monounsaturated
2.798
ggram
Fatty acids, total polyunsaturated
0.662
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.78
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
95
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.20
ggram
Fatty acids, total saturated
2.951
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.007
ggram
12:0
0.009
ggram
14:0
0.281
ggram
15:0
0.046
ggram
16:0
1.608
ggram
17:0
0.077
ggram
18:0
0.902
ggram
20:0
0.009
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.798
ggram
14:1
0.075
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.506
ggram
18:1-11 t (18:1t n-7)
0.111
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.662
ggram
18:2 undifferentiated
0.183
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.379
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.036
ggram
Fatty acids, total trans
0.318
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.78
ggram
Alanine
1.143
ggram
Arginine
1.130
ggram
Aspartic acid
1.657
ggram
Cystine
0.217
ggram
Glutamic acid
3.039
ggram
Glycine
0.987
ggram
Histidine
0.697
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.946
ggram
Leucine
1.529
ggram
Lysine
1.583
ggram
Phenylalanine
0.775
ggram
Proline
0.802
ggram
Serine
0.720
ggram
Threonine
0.839
ggram
Tryptophan
0.194
ggram
Tyrosine
0.612
ggram
Valine
1.062
ggram
Methionine
0.448
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
IronFe
SodiumNa
95
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.