Nutrition values of Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.42
ggram
Fatty acids, total saturated
2.948
ggram
Fatty acids, total monounsaturated
3.040
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
108
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
607
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.42
ggram
Fatty acids, total saturated
2.948
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.007
ggram
12:0
0.010
ggram
14:0
0.234
ggram
15:0
0.043
ggram
16:0
1.551
ggram
17:0
0.075
ggram
18:0
1.011
ggram
20:0
0.009
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.040
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.226
ggram
18:1 undifferentiated
2.751
ggram
18:1-11 t (18:1t n-7)
0.113
ggram
20:1
0.008
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.261
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.068
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.093
ggram
20:5 n-3 (EPA)
0.037
ggram
22:5 n-3 (DPA)
0.065
ggram
Fatty acids, total trans
0.330
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.58
ggram
Alanine
1.131
ggram
Arginine
1.118
ggram
Aspartic acid
1.639
ggram
Cystine
0.215
ggram
Glutamic acid
3.006
ggram
Glycine
0.977
ggram
Histidine
0.690
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.936
ggram
Leucine
1.513
ggram
Lysine
1.566
ggram
Phenylalanine
0.767
ggram
Proline
0.793
ggram
Serine
0.712
ggram
Threonine
0.830
ggram
Tryptophan
0.192
ggram
Tyrosine
0.606
ggram
Valine
1.050
ggram
Methionine
0.444
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
IronFe
SodiumNa
108
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.