Information on Nutritional Supplements
en de

Nutrition values of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
1.030
ggram
Fatty acids, total monounsaturated
0.412
ggram
Fatty acids, total polyunsaturated
0.121
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, deer, top round, separable lean only, 1
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
134 kcal
89%
Fat
2 g
17 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
635
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
1.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.066
ggram
15:0
0.027
ggram
16:0
0.406
ggram
17:0
0.030
ggram
18:0
0.494
ggram
20:0
0.006
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.412
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
17:1
0.007
ggram
18:1 undifferentiated
0.367
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.121
ggram
18:2 undifferentiated
0.069
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.47
ggram
Alanine
1.858
ggram
Arginine
1.903
ggram
Aspartic acid
2.765
ggram
Cystine
0.297
ggram
Glutamic acid
4.520
ggram
Glycine
1.739
ggram
Histidine
0.951
ggram
Hydroxyproline
0.461
ggram
Isoleucine
1.368
ggram
Leucine
2.423
ggram
Lysine
2.587
ggram
Phenylalanine
1.204
ggram
Proline
1.397
ggram
Serine
1.100
ggram
Threonine
1.204
ggram
Tryptophan
0.282
ggram
Tyrosine
0.996
ggram
Valine
1.546
ggram
Methionine
0.743
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.250
mgmiligram
22%
RiboflavinVitamin B-2
0.500
mgmiligram
42%
NiacinVitamin B-3
8.400
mgmiligram
Pantothenic acidVitamin B-5
0.904
mgmiligram
18%
Vitamin B-6
0.710
mgmiligram
55%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
95%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
IronFe
4.23
mgmiligram
33%
SodiumNa
45
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
377
mgmiligram
ZincZn
3.67
mgmiligram
39%
SeleniumSe
11.3
μgmicrogram
21%
CopperCu
0.272
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.