Nutrition values of Game meat, elk, tenderloin, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.41
ggram
Fatty acids, total saturated
1.342
ggram
Fatty acids, total monounsaturated
0.970
ggram
Fatty acids, total polyunsaturated
0.161
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, elk, tenderloin, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
131 kcal
81%
Fat
3 g
31 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
678
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.41
ggram
Fatty acids, total saturated
1.342
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.131
ggram
15:0
0.017
ggram
16:0
0.785
ggram
17:0
0.021
ggram
18:0
0.379
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.970
ggram
14:1
0.043
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.262
ggram
17:1
0.011
ggram
18:1 undifferentiated
0.641
ggram
20:1
0.009
ggram
Fatty acids, total polyunsaturated
0.161
ggram
18:2 undifferentiated
0.097
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.76
ggram
Alanine
1.717
ggram
Arginine
1.840
ggram
Aspartic acid
2.582
ggram
Cystine
0.302
ggram
Glutamic acid
4.367
ggram
Glycine
1.566
ggram
Histidine
0.948
ggram
Hydroxyproline
0.288
ggram
Isoleucine
1.291
ggram
Leucine
2.293
ggram
Lysine
2.513
ggram
Phenylalanine
1.126
ggram
Proline
1.305
ggram
Serine
1.099
ggram
Threonine
1.236
ggram
Tryptophan
0.275
ggram
Tyrosine
0.961
ggram
Valine
1.428
ggram
Methionine
0.755
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.144
mgmiligram
RiboflavinVitamin B-2
0.370
mgmiligram
NiacinVitamin B-3
6.143
mgmiligram
Pantothenic acidVitamin B-5
1.212
mgmiligram
Vitamin B-6
0.485
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.96
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
4.07
mgmiligram
SodiumNa
50
mgmiligram
PhosphorusP
285
mgmiligram
PotassiumK
392
mgmiligram
ZincZn
4.12
mgmiligram
SeleniumSe
10.5
μgmicrogram
CopperCu
0.349
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.