Nutrition values of Game meat, elk, tenderloin, separable lean only, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.41
ggram
Fatty acids, total saturated
1.342
ggram
Fatty acids, total monounsaturated
0.970
ggram
Fatty acids, total polyunsaturated
0.161
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
50
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
678
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.41
ggram
Fatty acids, total saturated
1.342
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.131
ggram
15:0
0.017
ggram
16:0
0.785
ggram
17:0
0.021
ggram
18:0
0.379
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
0.970
ggram
14:1
0.043
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.262
ggram
17:1
0.011
ggram
18:1 undifferentiated
0.641
ggram
20:1
0.009
ggram
Fatty acids, total polyunsaturated
0.161
ggram
18:2 undifferentiated
0.097
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.76
ggram
Alanine
1.717
ggram
Arginine
1.840
ggram
Aspartic acid
2.582
ggram
Cystine
0.302
ggram
Glutamic acid
4.367
ggram
Glycine
1.566
ggram
Histidine
0.948
ggram
Hydroxyproline
0.288
ggram
Isoleucine
1.291
ggram
Leucine
2.293
ggram
Lysine
2.513
ggram
Phenylalanine
1.126
ggram
Proline
1.305
ggram
Serine
1.099
ggram
Threonine
1.236
ggram
Tryptophan
0.275
ggram
Tyrosine
0.961
ggram
Valine
1.428
ggram
Methionine
0.755
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.143
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
50
mgmiligram
PhosphorusP
PotassiumK
392
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.349
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.