Nutrition values of Game meat, elk, loin, separable lean only, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.84
ggram
Fatty acids, total saturated
1.511
ggram
Fatty acids, total monounsaturated
1.092
ggram
Fatty acids, total polyunsaturated
0.181
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
54
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
699
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.84
ggram
Fatty acids, total saturated
1.511
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.148
ggram
15:0
0.019
ggram
16:0
0.884
ggram
17:0
0.023
ggram
18:0
0.427
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.092
ggram
14:1
0.048
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.295
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.722
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
0.181
ggram
18:2 undifferentiated
0.109
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.032
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.034
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.00
ggram
Alanine
1.730
ggram
Arginine
1.854
ggram
Aspartic acid
2.602
ggram
Cystine
0.304
ggram
Glutamic acid
4.401
ggram
Glycine
1.578
ggram
Histidine
0.955
ggram
Hydroxyproline
0.291
ggram
Isoleucine
1.301
ggram
Leucine
2.311
ggram
Lysine
2.533
ggram
Phenylalanine
1.135
ggram
Proline
1.315
ggram
Serine
1.107
ggram
Threonine
1.246
ggram
Tryptophan
0.277
ggram
Tyrosine
0.969
ggram
Valine
1.439
ggram
Methionine
0.761
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.980
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
54
mgmiligram
PhosphorusP
PotassiumK
404
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.173
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.