Nutrition values of Game meat, elk, ground, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.82
ggram
Fatty acids, total saturated
3.469
ggram
Fatty acids, total monounsaturated
2.507
ggram
Fatty acids, total polyunsaturated
0.415
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
79
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
722
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.82
ggram
Fatty acids, total saturated
3.469
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.339
ggram
15:0
0.043
ggram
16:0
2.029
ggram
17:0
0.053
ggram
18:0
0.981
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.507
ggram
14:1
0.110
ggram
15:1
0.010
ggram
16:1 undifferentiated
0.678
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.656
ggram
20:1
0.024
ggram
Fatty acids, total polyunsaturated
0.415
ggram
18:2 undifferentiated
0.251
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.072
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.005
ggram
20:4 undifferentiated
0.078
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.76
ggram
Alanine
1.214
ggram
Arginine
1.302
ggram
Aspartic acid
1.826
ggram
Cystine
0.214
ggram
Glutamic acid
3.089
ggram
Glycine
1.107
ggram
Histidine
0.670
ggram
Hydroxyproline
0.204
ggram
Isoleucine
0.913
ggram
Leucine
1.622
ggram
Lysine
1.778
ggram
Phenylalanine
0.797
ggram
Proline
0.923
ggram
Serine
0.777
ggram
Threonine
0.874
ggram
Tryptophan
0.194
ggram
Tyrosine
0.680
ggram
Valine
1.010
ggram
Methionine
0.534
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.890
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
79
mgmiligram
PhosphorusP
PotassiumK
322
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.150
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.