Nutrition values of Game meat, bison, chuck, shoulder clod, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.15
ggram
Fatty acids, total saturated
1.345
ggram
Fatty acids, total monounsaturated
1.230
ggram
Fatty acids, total polyunsaturated
0.148
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
496
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.15
ggram
Fatty acids, total saturated
1.345
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.057
ggram
15:0
0.016
ggram
16:0
0.567
ggram
17:0
0.048
ggram
18:0
0.647
ggram
20:0
0.006
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.230
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.063
ggram
17:1
0.023
ggram
18:1 undifferentiated
1.130
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.148
ggram
18:2 undifferentiated
0.114
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:4 undifferentiated
0.016
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.12
ggram
Alanine
1.407
ggram
Arginine
1.437
ggram
Aspartic acid
2.064
ggram
Cystine
0.252
ggram
Glutamic acid
3.439
ggram
Glycine
1.370
ggram
Histidine
0.774
ggram
Hydroxyproline
0.264
ggram
Isoleucine
1.019
ggram
Leucine
1.812
ggram
Lysine
1.959
ggram
Phenylalanine
0.897
ggram
Proline
1.081
ggram
Serine
0.878
ggram
Threonine
0.958
ggram
Tryptophan
0.160
ggram
Tyrosine
0.718
ggram
Valine
1.136
ggram
Methionine
0.571
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.443
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
353
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.202
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.