Information on Nutritional Supplements
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Nutrition values of Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.43
ggram
Fatty acids, total saturated
2.320
ggram
Fatty acids, total monounsaturated
2.122
ggram
Fatty acids, total polyunsaturated
0.255
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
144 kcal
75%
Fat
5 g
49 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
809
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.43
ggram
Fatty acids, total saturated
2.320
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.098
ggram
15:0
0.028
ggram
16:0
0.978
ggram
17:0
0.082
ggram
18:0
1.116
ggram
20:0
0.010
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.122
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.108
ggram
17:1
0.039
ggram
18:1 undifferentiated
1.949
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
0.255
ggram
18:2 undifferentiated
0.197
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.78
ggram
Alanine
2.250
ggram
Arginine
2.300
ggram
Aspartic acid
3.301
ggram
Cystine
0.403
ggram
Glutamic acid
5.502
ggram
Glycine
2.192
ggram
Histidine
1.238
ggram
Hydroxyproline
0.422
ggram
Isoleucine
1.631
ggram
Leucine
2.898
ggram
Lysine
3.134
ggram
Phenylalanine
1.434
ggram
Proline
1.730
ggram
Serine
1.405
ggram
Threonine
1.533
ggram
Tryptophan
0.255
ggram
Tyrosine
1.149
ggram
Valine
1.818
ggram
Methionine
0.914
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.470
mgmiligram
39%
NiacinVitamin B-3
4.773
mgmiligram
Pantothenic acidVitamin B-5
1.620
mgmiligram
32%
Vitamin B-6
0.458
mgmiligram
35%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
99%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
4.86
mgmiligram
37%
SodiumNa
57
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
316
mgmiligram
ZincZn
8.64
mgmiligram
91%
SeleniumSe
41.7
μgmicrogram
76%
CopperCu
0.208
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.