Information on Nutritional Supplements
en de

Nutrition values of Game meat, bison, ground, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.13
ggram
Fatty acids, total saturated
6.461
ggram
Fatty acids, total monounsaturated
5.909
ggram
Fatty acids, total polyunsaturated
0.711
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, bison, ground, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
43%
Fat
15 g
136 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.13
ggram
Fatty acids, total saturated
6.461
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.272
ggram
15:0
0.079
ggram
16:0
2.725
ggram
17:0
0.229
ggram
18:0
3.108
ggram
20:0
0.029
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.909
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.302
ggram
17:1
0.108
ggram
18:1 undifferentiated
5.429
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.711
ggram
18:2 undifferentiated
0.549
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.080
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.077
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.77
ggram
Alanine
1.583
ggram
Arginine
1.618
ggram
Aspartic acid
2.323
ggram
Cystine
0.283
ggram
Glutamic acid
3.871
ggram
Glycine
1.542
ggram
Histidine
0.871
ggram
Hydroxyproline
0.297
ggram
Isoleucine
1.147
ggram
Leucine
2.039
ggram
Lysine
2.205
ggram
Phenylalanine
1.009
ggram
Proline
1.217
ggram
Serine
0.988
ggram
Threonine
1.078
ggram
Tryptophan
0.180
ggram
Tyrosine
0.809
ggram
Valine
1.279
ggram
Methionine
0.643
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.247
mgmiligram
21%
NiacinVitamin B-3
5.570
mgmiligram
Pantothenic acidVitamin B-5
1.140
mgmiligram
23%
Vitamin B-6
0.375
mgmiligram
29%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.28
μgmicrogram
95%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.08
mgmiligram
24%
SodiumNa
73
mgmiligram
PhosphorusP
205
mgmiligram
29%
PotassiumK
341
mgmiligram
ZincZn
5.14
mgmiligram
54%
SeleniumSe
30.0
μgmicrogram
55%
CopperCu
0.146
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.